How to lose weight?

To lose weight, we need to be in a 'calorie deficit'.

When we burn more calories than we consume, we get into a stage called 'calorie deficit,' where our body uses its 'reserve stores' (for example, fat) to maintain our daily lifestyle, which results in weight loss.

We can do it in three ways:

1. Burn more calories: Do more physical activities, like walking/running, strength training, etc.

2. Consume fewer calories: Eat fewer meals, reduce high-fat and carb foods, etc.

3. Burn more calories and consume fewer calories: Combine both, i.e., move more with a healthy diet.

Additional Tips

1. Go slow: Aim for 200-300 calorie deficit per day.

2. Be consistent: Try to build a habit.

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