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PERSONAL TRAINING
WHAT'S INCLUDED
Personalized Plan
A tailored plan that accommodates your preferences, lifestyle, and time constraints
Ongoing Support
Get ongoing training guidance, feedback and adjustments via call, chat or email
One-on-one Training
Train with Yash personally where he'll guide you how to perform exercises in the right way
Diet Guidance
Recommendation on healthy food items based on your health and fitness goals
Personalized Workouts
Exercises based on your current fitness level and the type of equipment you have available
Supplement Guidance
In case you would like to take supplements, get information on which ones to consume
BENEFITS
Clarity
Avoid "information overload" with personal training. Get a clear picture of what to do and how to do so you can put all your energy toward accomplishing your goals.
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Injury Prevention
You'll learn correct exercise form and technique, which is critical for preventing injuries.
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Progress Tracking
Your training progress will be tracked, giving you a clear picture of your achievements and areas for improvement.
Education
You'll learn the "why" behind movements, empowering you with knowledge about anatomy and exercise science that you can use for a lifetime of independent training.​
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​​​Faster Results
As workouts are tailored to your fitness goals and health conditions, you’re more likely to see results faster.​
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Holistic Health
Beyond exercise, you'll also get guidance on nutrition, hydration, sleep, recovery and a lot more!
