First 5K | Running Plan For Beginners | By Yash Ashara

Planning to run a 5K for the first time but not sure how? Then follow this simple and beginner-friendly plan designed by Yash Ashara.

It is a 16-week plan, spread across 4 levels, where you start running from scratch and build your way up to 5K. Initially, you'll run a short distance at an easy effort 3 days a week, and after successfully completing the plan, you'll be able to run 5K comfortably without pause at different intensity levels 5 days a week. It doesn't have any complex terms or approach of running, it is designed in a way that is easy to understand and follow. Plus, no prior experience of running is required. It also includes additional tips to help you improve running performance.

Once you buy the plan, you'll get a link to download this file and you can access it on any smart device.

If you have any queries/feedback/complaints related to this plan or any other service, feel free to reach out to Yash via email - hi@yashashara.com