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Zwieback
Nutrients
Unit
Value per 100g
Water
g
4.5
Energy
kcal
426
Protein
g
10.1
Fat (Total)
g
9.7
Fatty Acids (Saturated)
g
2.525
Fatty Acids (Monounsaturated)
g
4.244
Fatty Acids (Polyunsaturated)
g
2.073
Cholesterol
mg
8
Carbohydrate
g
74.2
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
12.5
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.6
Magnesium
mg
14
Phosphorus
mg
55
Potassium
mg
305
Sodium
mg
227
Zinc
mg
0.54
Copper
mg
0.145
Manganese
mg
0
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
58
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.208
Vitamin B2 (Riboflavin)
mg
0.239
Vitamin B3 (Niacin)
mg
1.319
Vitamin B5 (Pantothenic Acid)
mg
0.537
Vitamin B6
mg
0.082
Vitamin B9 (Folate) (Total)
µg
87
Folic Acid
µg
67
Food Folate
µg
20
Folate DFE
µg
134
Choline (Total)
mg
10.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.44
Vitamin K
µg
0.9
Source: USDA Food Database