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Yokan, Prepared From Adzuki Beans And Sugar
Nutrients
Unit
Value per 100g
Water
g
35.45
Energy
kcal
260
Protein
g
3.29
Fat (Total)
g
0.12
Fatty Acids (Saturated)
g
0.043
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.026
Cholesterol
mg
0
Carbohydrate
g
60.72
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.42
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.16
Magnesium
mg
18
Phosphorus
mg
40
Potassium
mg
45
Sodium
mg
83
Zinc
mg
0.07
Copper
mg
0.029
Manganese
mg
0.14
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.005
Vitamin B2 (Riboflavin)
mg
0.004
Vitamin B3 (Niacin)
mg
0.057
Vitamin B5 (Pantothenic Acid)
mg
0.099
Vitamin B6
mg
0.008
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database