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Yogurt Parfait, Lowfat, With Fruit And Granola
Nutrients
Unit
Value per 100g
Water
g
78.98
Energy
kcal
84
Protein
g
3.36
Fat (Total)
g
1.01
Fatty Acids (Saturated)
g
0.525
Fatty Acids (Monounsaturated)
g
0.307
Fatty Acids (Polyunsaturated)
g
0.122
Cholesterol
mg
3
Carbohydrate
g
15.86
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
11.68
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
0.49
Magnesium
mg
17
Phosphorus
mg
93
Potassium
mg
189
Sodium
mg
49
Zinc
mg
0.89
Copper
mg
0.054
Manganese
mg
0
Selenium
µg
3.9
Vitamin A (Retinol)
Vitamins
µg
Unit
29
Value per 100g
Vitamin A IU
IU
115
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
0.714
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.233
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
38
Food Folate
µg
13
Folate DFE
µg
77
Choline (Total)
mg
11.9
Vitamin B12
µg
0.88
Vitamin C (Ascorbic Acid)
mg
14.3
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.25
Vitamin K
µg
1.7
Source: USDA Food Database