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Yogurt, Vanilla, Non-Fat
Nutrients
Unit
Value per 100g
Water
g
79
Energy
kcal
78
Protein
g
2.94
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
3
Carbohydrate
g
17.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.88
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
118
Iron
mg
0
Magnesium
mg
16
Phosphorus
mg
88
Potassium
mg
141
Sodium
mg
47
Zinc
mg
0.83
Copper
mg
0.013
Manganese
mg
0.004
Selenium
µg
4.9
Vitamin A (Retinol)
Vitamins
µg
Unit
61
Value per 100g
Vitamin A IU
IU
204
Vitamin A RAE
µg
61
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
0.107
Vitamin B5 (Pantothenic Acid)
mg
0.552
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
15.6
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
35
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database