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Yogurt, Vanilla, Low Fat.
Nutrients
Unit
Value per 100g
Water
g
79
Energy
kcal
85
Protein
g
4.93
Fat (Total)
g
1.25
Fatty Acids (Saturated)
g
0.806
Fatty Acids (Monounsaturated)
g
0.343
Fatty Acids (Polyunsaturated)
g
0.036
Cholesterol
mg
5
Carbohydrate
g
13.8
Fiber (Total Dietary)
g
0
Sugar (Total)
g
13.8
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
171
Iron
mg
0.07
Magnesium
mg
16
Phosphorus
mg
135
Potassium
mg
219
Sodium
mg
66
Zinc
mg
0.83
Copper
mg
0.013
Manganese
mg
0.004
Selenium
µg
4.9
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
0.107
Vitamin B5 (Pantothenic Acid)
mg
0.552
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
15.2
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.02
Vitamin K
µg
0.1
Source: USDA Food Database