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Yogurt, Plain, Whole Milk
Nutrients
Unit
Value per 100g
Water
g
87.9
Energy
kcal
61
Protein
g
3.47
Fat (Total)
g
3.25
Fatty Acids (Saturated)
g
2.096
Fatty Acids (Monounsaturated)
g
0.893
Fatty Acids (Polyunsaturated)
g
0.092
Cholesterol
mg
13
Carbohydrate
g
4.66
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.66
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
121
Iron
mg
0.05
Magnesium
mg
12
Phosphorus
mg
95
Potassium
mg
155
Sodium
mg
46
Zinc
mg
0.59
Copper
mg
0.009
Manganese
mg
0.004
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
27
Value per 100g
Vitamin A IU
IU
99
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
0.075
Vitamin B5 (Pantothenic Acid)
mg
0.389
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
15.2
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.06
Vitamin K
µg
0.2
Source: USDA Food Database