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Yogurt, Plain, Skim Milk
Nutrients
Unit
Value per 100g
Water
g
85.23
Energy
kcal
56
Protein
g
5.73
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.116
Fatty Acids (Monounsaturated)
g
0.049
Fatty Acids (Polyunsaturated)
g
0.005
Cholesterol
mg
2
Carbohydrate
g
7.68
Fiber (Total Dietary)
g
0
Sugar (Total)
g
7.68
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
199
Iron
mg
0.09
Magnesium
mg
19
Phosphorus
mg
157
Potassium
mg
255
Sodium
mg
77
Zinc
mg
0.97
Copper
mg
0.015
Manganese
mg
0.005
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.234
Vitamin B3 (Niacin)
mg
0.124
Vitamin B5 (Pantothenic Acid)
mg
0.641
Vitamin B6
mg
0.053
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
15.2
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.2
Source: USDA Food Database