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Yogurt, Plain, Low Fat
Nutrients
Unit
Value per 100g
Water
g
85.07
Energy
kcal
63
Protein
g
5.25
Fat (Total)
g
1.55
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
0.426
Fatty Acids (Polyunsaturated)
g
0.044
Cholesterol
mg
6
Carbohydrate
g
7.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
7.04
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
183
Iron
mg
0.08
Magnesium
mg
17
Phosphorus
mg
144
Potassium
mg
234
Sodium
mg
70
Zinc
mg
0.89
Copper
mg
0.013
Manganese
mg
0.004
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
51
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
0.114
Vitamin B5 (Pantothenic Acid)
mg
0.591
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
15.2
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.03
Vitamin K
µg
0.2
Source: USDA Food Database