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Yogurt, Greek, Vanilla, Lowfat
Nutrients
Unit
Value per 100g
Water
g
78.76
Energy
kcal
95
Protein
g
8.64
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
1.465
Fatty Acids (Monounsaturated)
g
0.846
Fatty Acids (Polyunsaturated)
g
0.203
Cholesterol
mg
5
Carbohydrate
g
9.54
Fiber (Total Dietary)
g
0
Sugar (Total)
g
9.54
Ash
g
0.55
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
0.04
Magnesium
mg
10
Phosphorus
mg
119
Potassium
mg
123
Sodium
mg
40
Zinc
mg
0.46
Copper
mg
0.018
Manganese
mg
0.008
Selenium
µg
9.7
Vitamin A (Retinol)
Vitamins
µg
Unit
110
Value per 100g
Vitamin A IU
IU
371
Vitamin A RAE
µg
110
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
0.201
Vitamin B5 (Pantothenic Acid)
mg
0.386
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
33.4
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
35
Vitamin E
mg
0.02
Vitamin K
µg
0.2
Source: USDA Food Database