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Yogurt, Greek, Strawberry, Nonfat
Nutrients
Unit
Value per 100g
Water
g
79.13
Energy
kcal
82
Protein
g
8.05
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.105
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.014
Cholesterol
mg
4
Carbohydrate
g
12.07
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
11.27
Ash
g
0.59
Minerals
Unit
Value per 100g
Calcium
mg
97
Iron
mg
0.09
Magnesium
mg
10
Phosphorus
mg
113
Potassium
mg
132
Sodium
mg
33
Zinc
mg
0.45
Copper
mg
0.019
Manganese
mg
0.033
Selenium
µg
9.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.253
Vitamin B3 (Niacin)
mg
0.213
Vitamin B5 (Pantothenic Acid)
mg
0.358
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
14
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
1
Vitamin D IU
IU
40
Vitamin E
mg
0.02
Vitamin K
µg
0
Source: USDA Food Database