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Yogurt, Greek, Strawberry, Lowfat
Nutrients
Unit
Value per 100g
Water
g
76.81
Energy
kcal
103
Protein
g
8.17
Fat (Total)
g
2.57
Fatty Acids (Saturated)
g
1.599
Fatty Acids (Monounsaturated)
g
0.65
Fatty Acids (Polyunsaturated)
g
0.113
Cholesterol
mg
12
Carbohydrate
g
11.89
Fiber (Total Dietary)
g
1
Sugar (Total)
g
11.23
Ash
g
0.56
Minerals
Unit
Value per 100g
Calcium
mg
88
Iron
mg
0.07
Magnesium
mg
10
Phosphorus
mg
109
Potassium
mg
129
Sodium
mg
33
Zinc
mg
0.41
Copper
mg
0.019
Manganese
mg
0.036
Selenium
µg
9.6
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
111
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
0.205
Vitamin B5 (Pantothenic Acid)
mg
0.394
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
14
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0
Source: USDA Food Database