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Yogurt, Greek, Plain, Whole Milk
Nutrients
Unit
Value per 100g
Water
g
81.3
Energy
kcal
97
Protein
g
9
Fat (Total)
g
5
Fatty Acids (Saturated)
g
2.395
Fatty Acids (Monounsaturated)
g
2.136
Fatty Acids (Polyunsaturated)
g
0.469
Cholesterol
mg
13
Carbohydrate
g
3.98
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
0
Magnesium
mg
11
Phosphorus
mg
135
Potassium
mg
141
Sodium
mg
35
Zinc
mg
0.52
Copper
mg
0.017
Manganese
mg
0.009
Selenium
µg
9.7
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.278
Vitamin B3 (Niacin)
mg
0.208
Vitamin B5 (Pantothenic Acid)
mg
0.331
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
15.1
Vitamin B12
µg
0.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database