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Yogurt, Greek, Plain, Nonfat (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
85.1
Energy
kcal
59
Protein
g
10.19
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.117
Fatty Acids (Monounsaturated)
g
0.053
Fatty Acids (Polyunsaturated)
g
0.012
Cholesterol
mg
5
Carbohydrate
g
3.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.24
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
110
Iron
mg
0.07
Magnesium
mg
11
Phosphorus
mg
135
Potassium
mg
141
Sodium
mg
36
Zinc
mg
0.52
Copper
mg
0.017
Manganese
mg
0.009
Selenium
µg
9.7
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.278
Vitamin B3 (Niacin)
mg
0.208
Vitamin B5 (Pantothenic Acid)
mg
0.331
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
15.1
Vitamin B12
µg
0.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database