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Yogurt, Greek, Plain, Lowfat
Nutrients
Unit
Value per 100g
Water
g
83.56
Energy
kcal
73
Protein
g
9.95
Fat (Total)
g
1.92
Fatty Acids (Saturated)
g
1.23
Fatty Acids (Monounsaturated)
g
0.486
Fatty Acids (Polyunsaturated)
g
0.076
Cholesterol
mg
10
Carbohydrate
g
3.94
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.56
Ash
g
0.63
Minerals
Unit
Value per 100g
Calcium
mg
115
Iron
mg
0.04
Magnesium
mg
11
Phosphorus
mg
137
Potassium
mg
141
Sodium
mg
34
Zinc
mg
0.6
Copper
mg
0.021
Manganese
mg
0.007
Selenium
µg
12.4
Vitamin A (Retinol)
Vitamins
µg
Unit
90
Value per 100g
Vitamin A IU
IU
309
Vitamin A RAE
µg
90
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
0.197
Vitamin B5 (Pantothenic Acid)
mg
0.47
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
15.2
Vitamin B12
µg
0.52
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.2
Source: USDA Food Database