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Yogurt, Greek, Nonfat, Vanilla, Dannon Oikos
Nutrients
Unit
Value per 100g
Water
g
78.5
Energy
kcal
85
Protein
g
8.12
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.09
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.008
Cholesterol
mg
0
Carbohydrate
g
12.72
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
11.4
Ash
g
0.52
Minerals
Unit
Value per 100g
Calcium
mg
89
Iron
mg
0.04
Magnesium
mg
10
Phosphorus
mg
112
Potassium
mg
115
Sodium
mg
32
Zinc
mg
0.4
Copper
mg
0.017
Manganese
mg
0.009
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
0.187
Vitamin B5 (Pantothenic Acid)
mg
0.375
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
35
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database