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Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D
Nutrients
Unit
Value per 100g
Water
g
74.1
Energy
kcal
105
Protein
g
4.86
Fat (Total)
g
1.41
Fatty Acids (Saturated)
g
0.909
Fatty Acids (Monounsaturated)
g
0.387
Fatty Acids (Polyunsaturated)
g
0.04
Cholesterol
mg
6
Carbohydrate
g
18.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.9
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
152
Iron
mg
0.07
Magnesium
mg
16
Phosphorus
mg
133
Potassium
mg
194
Sodium
mg
58
Zinc
mg
0.82
Copper
mg
0.08
Manganese
mg
0.065
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
131
Value per 100g
Vitamin A IU
IU
443
Vitamin A RAE
µg
131
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
0.105
Vitamin B5 (Pantothenic Acid)
mg
0.544
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
15.2
Vitamin B12
µg
0.52
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
1.3
Vitamin D IU
IU
52
Vitamin E
mg
0.06
Vitamin K
µg
1.2
Source: USDA Food Database