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Yogurt, Fruit, Low Fat,9 G Protein/8 Oz
Nutrients
Unit
Value per 100g
Water
g
75.3
Energy
kcal
99
Protein
g
3.98
Fat (Total)
g
1.15
Fatty Acids (Saturated)
g
0.742
Fatty Acids (Monounsaturated)
g
0.316
Fatty Acids (Polyunsaturated)
g
0.033
Cholesterol
mg
5
Carbohydrate
g
18.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
18.64
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
138
Iron
mg
0.06
Magnesium
mg
13
Phosphorus
mg
109
Potassium
mg
177
Sodium
mg
53
Zinc
mg
0.67
Copper
mg
0.079
Manganese
mg
0.064
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.162
Vitamin B3 (Niacin)
mg
0.086
Vitamin B5 (Pantothenic Acid)
mg
0.446
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
15.2
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.02
Vitamin K
µg
0.1
Source: USDA Food Database