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Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce
Nutrients
Unit
Value per 100g
Water
g
74.48
Energy
kcal
102
Protein
g
4.37
Fat (Total)
g
1.08
Fatty Acids (Saturated)
g
0.697
Fatty Acids (Monounsaturated)
g
0.297
Fatty Acids (Polyunsaturated)
g
0.031
Cholesterol
mg
4
Carbohydrate
g
19.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
19.05
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
152
Iron
mg
0.07
Magnesium
mg
15
Phosphorus
mg
119
Potassium
mg
195
Sodium
mg
58
Zinc
mg
0.74
Copper
mg
0.08
Manganese
mg
0.065
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
36
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
0.095
Vitamin B5 (Pantothenic Acid)
mg
0.489
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
14
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.02
Vitamin K
µg
0.1
Source: USDA Food Database