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Yogurt, Chocolate, Nonfat Milk
Nutrients
Unit
Value per 100g
Water
g
71.57
Energy
kcal
112
Protein
g
3.53
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
1
Carbohydrate
g
23.53
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
14.97
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
88
Iron
mg
0.42
Magnesium
mg
40
Phosphorus
mg
166
Potassium
mg
339
Sodium
mg
135
Zinc
mg
1.13
Copper
mg
0.209
Manganese
mg
0
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
0.223
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
15.2
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database