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Yellow Rice With Seasoning, Dry Packet Mix, Unprepared
Nutrients
Unit
Value per 100g
Water
g
10.76
Energy
kcal
343
Protein
g
7.02
Fat (Total)
g
1.75
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.43
Fatty Acids (Polyunsaturated)
g
0.833
Cholesterol
mg
0
Carbohydrate
g
74.68
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
1.75
Ash
g
5.79
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
2.53
Magnesium
mg
112
Phosphorus
mg
174
Potassium
mg
801
Sodium
mg
1316
Zinc
mg
1.21
Copper
mg
0.272
Manganese
mg
0
Selenium
µg
10.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
175
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.395
Vitamin B2 (Riboflavin)
mg
0.128
Vitamin B3 (Niacin)
mg
3.509
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.58
Vitamin B9 (Folate) (Total)
µg
140
Folic Acid
µg
112
Food Folate
µg
28
Folate DFE
µg
219
Choline (Total)
mg
8.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0.6
Source: USDA Food Database