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Yeast Extract Spread
Nutrients
Unit
Value per 100g
Water
g
40.9
Energy
kcal
185
Protein
g
23.88
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
20.42
Fiber (Total Dietary)
g
6.5
Sugar (Total)
g
1.6
Ash
g
13.9
Minerals
Unit
Value per 100g
Calcium
mg
67
Iron
mg
4.04
Magnesium
mg
180
Phosphorus
mg
104
Potassium
mg
2100
Sodium
mg
3380
Zinc
mg
4.19
Copper
mg
0.245
Manganese
mg
0.261
Selenium
µg
27.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
23.375
Vitamin B2 (Riboflavin)
mg
17.5
Vitamin B3 (Niacin)
mg
127.5
Vitamin B5 (Pantothenic Acid)
mg
4.6
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
3786
Folic Acid
µg
2993
Food Folate
µg
793
Folate DFE
µg
5881
Choline (Total)
mg
65.1
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database