%20(200%20px).png){kind=small}
Yautia (Tannier), Raw
Nutrients
Unit
Value per 100g
Water
g
73.06
Energy
kcal
98
Protein
g
1.46
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.082
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
23.63
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
0
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.98
Magnesium
mg
24
Phosphorus
mg
51
Potassium
mg
598
Sodium
mg
21
Zinc
mg
0.5
Copper
mg
0.257
Manganese
mg
0.186
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.667
Vitamin B5 (Pantothenic Acid)
mg
0.209
Vitamin B6
mg
0.237
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database