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Yardlong Beans, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
8.43
Energy
kcal
347
Protein
g
24.33
Fat (Total)
g
1.31
Fatty Acids (Saturated)
g
0.339
Fatty Acids (Monounsaturated)
g
0.114
Fatty Acids (Polyunsaturated)
g
0.565
Cholesterol
mg
0
Carbohydrate
g
61.91
Fiber (Total Dietary)
g
11
Sugar (Total)
g
0
Ash
g
4.03
Minerals
Unit
Value per 100g
Calcium
mg
138
Iron
mg
8.61
Magnesium
mg
338
Phosphorus
mg
559
Potassium
mg
1157
Sodium
mg
17
Zinc
mg
3.5
Copper
mg
0.879
Manganese
mg
1.59
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
52
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.887
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
2.158
Vitamin B5 (Pantothenic Acid)
mg
1.556
Vitamin B6
mg
0.371
Vitamin B9 (Folate) (Total)
µg
658
Folic Acid
µg
0
Food Folate
µg
658
Folate DFE
µg
658
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database