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Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
68.8
Energy
kcal
118
Protein
g
8.29
Fat (Total)
g
0.45
Fatty Acids (Saturated)
g
0.116
Fatty Acids (Monounsaturated)
g
0.039
Fatty Acids (Polyunsaturated)
g
0.193
Cholesterol
mg
0
Carbohydrate
g
21.09
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
2.64
Magnesium
mg
98
Phosphorus
mg
181
Potassium
mg
315
Sodium
mg
5
Zinc
mg
1.08
Copper
mg
0.225
Manganese
mg
0.487
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.212
Vitamin B2 (Riboflavin)
mg
0.064
Vitamin B3 (Niacin)
mg
0.551
Vitamin B5 (Pantothenic Acid)
mg
0.398
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
146
Folic Acid
µg
0
Food Folate
µg
146
Folate DFE
µg
146
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database