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Yardlong Bean, Raw
Nutrients
Unit
Value per 100g
Water
g
87.85
Energy
kcal
47
Protein
g
2.8
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.105
Fatty Acids (Monounsaturated)
g
0.036
Fatty Acids (Polyunsaturated)
g
0.169
Cholesterol
mg
0
Carbohydrate
g
8.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
0.47
Magnesium
mg
44
Phosphorus
mg
59
Potassium
mg
240
Sodium
mg
4
Zinc
mg
0.37
Copper
mg
0.048
Manganese
mg
0.205
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
865
Vitamin A RAE
µg
43
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
0.41
Vitamin B5 (Pantothenic Acid)
mg
0.055
Vitamin B6
mg
0.024
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
0
Food Folate
µg
62
Folate DFE
µg
62
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database