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Yardlong Bean, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
87.47
Energy
kcal
47
Protein
g
2.53
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.009
Fatty Acids (Polyunsaturated)
g
0.042
Cholesterol
mg
0
Carbohydrate
g
9.18
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
0.98
Magnesium
mg
42
Phosphorus
mg
57
Potassium
mg
290
Sodium
mg
4
Zinc
mg
0.36
Copper
mg
0.047
Manganese
mg
0.201
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
450
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.099
Vitamin B3 (Niacin)
mg
0.63
Vitamin B5 (Pantothenic Acid)
mg
0.051
Vitamin B6
mg
0.024
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database