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Yambean (Jicama), Raw
Nutrients
Unit
Value per 100g
Water
g
90.07
Energy
kcal
38
Protein
g
0.72
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
8.82
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
1.8
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.6
Magnesium
mg
12
Phosphorus
mg
18
Potassium
mg
150
Sodium
mg
4
Zinc
mg
0.16
Copper
mg
0.048
Manganese
mg
0.06
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.135
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
13.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
20.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
0.3
Source: USDA Food Database