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Yambean (Jicama), Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
90.07
Energy
kcal
38
Protein
g
0.72
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
8.82
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.57
Magnesium
mg
11
Phosphorus
mg
16
Potassium
mg
135
Sodium
mg
4
Zinc
mg
0.15
Copper
mg
0.046
Manganese
mg
0.057
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.19
Vitamin B5 (Pantothenic Acid)
mg
0.121
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database