%20(200%20px).png){kind=small}
Yambean (Jicama), Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
90.07
Energy
kcal
36
Protein
g
0.72
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
8.23
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.57
Magnesium
mg
11
Phosphorus
mg
16
Potassium
mg
135
Sodium
mg
242
Zinc
mg
0.15
Copper
mg
0.046
Manganese
mg
0.057
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.19
Vitamin B5 (Pantothenic Acid)
mg
0.121
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database