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Yam, Raw
Nutrients
Unit
Value per 100g
Water
g
69.6
Energy
kcal
118
Protein
g
1.53
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.037
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.076
Cholesterol
mg
0
Carbohydrate
g
27.88
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
0.5
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.54
Magnesium
mg
21
Phosphorus
mg
55
Potassium
mg
816
Sodium
mg
9
Zinc
mg
0.24
Copper
mg
0.178
Manganese
mg
0.397
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
138
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
83
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.112
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
0.552
Vitamin B5 (Pantothenic Acid)
mg
0.314
Vitamin B6
mg
0.293
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
16.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
17.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.35
Vitamin K
µg
2.3
Source: USDA Food Database