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Yam, Cooked, Boiled, Drained, Or Baked, With Salt
Nutrients
Unit
Value per 100g
Water
g
70.13
Energy
kcal
114
Protein
g
1.49
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.029
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.06
Cholesterol
mg
0
Carbohydrate
g
26.99
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0.49
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.52
Magnesium
mg
18
Phosphorus
mg
49
Potassium
mg
670
Sodium
mg
244
Zinc
mg
0.2
Copper
mg
0.152
Manganese
mg
0.371
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
122
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
73
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.552
Vitamin B5 (Pantothenic Acid)
mg
0.311
Vitamin B6
mg
0.228
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
16.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
2.3
Source: USDA Food Database