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Worthington Super Links,Cnd,Unprep
Nutrients
Unit
Value per 100g
Water
g
62.1
Energy
kcal
219
Protein
g
14.5
Fat (Total)
g
15.5
Fatty Acids (Saturated)
g
2.1
Fatty Acids (Monounsaturated)
g
3.1
Fatty Acids (Polyunsaturated)
g
8.4
Cholesterol
mg
1
Carbohydrate
g
5.5
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0.6
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
4.3
Magnesium
mg
0
Phosphorus
mg
93
Potassium
mg
77
Sodium
mg
708
Zinc
mg
0.9
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
1.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database