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Worthington Stakelets,Frz,Unprep
Nutrients
Unit
Value per 100g
Water
g
57.5
Energy
kcal
211
Protein
g
19.7
Fat (Total)
g
10.4
Fatty Acids (Saturated)
g
1.8
Fatty Acids (Monounsaturated)
g
3.5
Fatty Acids (Polyunsaturated)
g
5.1
Cholesterol
mg
1
Carbohydrate
g
9.6
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
1.2
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
73
Iron
mg
1.5
Magnesium
mg
0
Phosphorus
mg
210
Potassium
mg
191
Sodium
mg
651
Zinc
mg
1.2
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.7
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
4.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database