%20(200%20px).png){kind=small}
Worthington Multigrain Cutlets,Cnd,Unprep
Nutrients
Unit
Value per 100g
Water
g
66.69
Energy
kcal
117
Protein
g
23.29
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
0
Carbohydrate
g
7.3
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
0.2
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.7
Magnesium
mg
3
Phosphorus
mg
56
Potassium
mg
105
Sodium
mg
371
Zinc
mg
1
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
1.33
Vitamin B3 (Niacin)
mg
26.29
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.5
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
18.09
Vitamin K
µg
0
Source: USDA Food Database