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Worthington Chic-Ketts,Frz,Unprep
Nutrients
Unit
Value per 100g
Water
g
59.1
Energy
kcal
200
Protein
g
23.6
Fat (Total)
g
9.7
Fatty Acids (Saturated)
g
1.5
Fatty Acids (Monounsaturated)
g
2.3
Fatty Acids (Polyunsaturated)
g
5.7
Cholesterol
mg
0
Carbohydrate
g
5.1
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
0.1
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
3.2
Magnesium
mg
12
Phosphorus
mg
115
Potassium
mg
152
Sodium
mg
642
Zinc
mg
1.6
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.57
Vitamin B2 (Riboflavin)
mg
1.72
Vitamin B3 (Niacin)
mg
35.9
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.9
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database