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Wonton Wrappers (Includes Egg Roll Wrappers)
Nutrients
Unit
Value per 100g
Water
g
28.8
Energy
kcal
291
Protein
g
9.8
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.263
Fatty Acids (Monounsaturated)
g
0.195
Fatty Acids (Polyunsaturated)
g
0.61
Cholesterol
mg
9
Carbohydrate
g
57.9
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
3.36
Magnesium
mg
20
Phosphorus
mg
81
Potassium
mg
82
Sodium
mg
572
Zinc
mg
0.71
Copper
mg
0.147
Manganese
mg
0.638
Selenium
µg
28.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.519
Vitamin B2 (Riboflavin)
mg
0.378
Vitamin B3 (Niacin)
mg
5.424
Vitamin B5 (Pantothenic Acid)
mg
0.025
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
86
Folic Acid
µg
69
Food Folate
µg
17
Folate DFE
µg
134
Choline (Total)
mg
0
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database