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Wocas, Tuber, Cooked, Oregon, Yellow Pond Lily (Klamath)
Nutrients
Unit
Value per 100g
Water
g
91.41
Energy
kcal
34
Protein
g
0.69
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.016
Fatty Acids (Polyunsaturated)
g
0.049
Cholesterol
mg
0
Carbohydrate
g
7.06
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0
Ash
g
0.49
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.21
Magnesium
mg
3
Phosphorus
mg
13
Potassium
mg
187
Sodium
mg
10
Zinc
mg
0.3
Copper
mg
0.004
Manganese
mg
0.952
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.29
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.068
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
0
Source: USDA Food Database