%20(200%20px).png){kind=small}
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (Klamath)
Nutrients
Unit
Value per 100g
Water
g
9.36
Energy
kcal
361
Protein
g
7.9
Fat (Total)
g
1.07
Fatty Acids (Saturated)
g
0.147
Fatty Acids (Monounsaturated)
g
0.1
Fatty Acids (Polyunsaturated)
g
0.161
Cholesterol
mg
0
Carbohydrate
g
80.02
Fiber (Total Dietary)
g
19.2
Sugar (Total)
g
0.43
Ash
g
1.65
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.47
Magnesium
mg
86
Phosphorus
mg
229
Potassium
mg
553
Sodium
mg
25
Zinc
mg
6.33
Copper
mg
0.073
Manganese
mg
0.937
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
4.19
Vitamin B5 (Pantothenic Acid)
mg
1.3
Vitamin B6
mg
0.957
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
35.64
Vitamin K
µg
0
Source: USDA Food Database