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Winged Beans, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
8.34
Energy
kcal
409
Protein
g
29.65
Fat (Total)
g
16.32
Fatty Acids (Saturated)
g
2.303
Fatty Acids (Monounsaturated)
g
6.012
Fatty Acids (Polyunsaturated)
g
4.33
Cholesterol
mg
0
Carbohydrate
g
41.71
Fiber (Total Dietary)
g
25.9
Sugar (Total)
g
0
Ash
g
3.98
Minerals
Unit
Value per 100g
Calcium
mg
440
Iron
mg
13.44
Magnesium
mg
179
Phosphorus
mg
451
Potassium
mg
977
Sodium
mg
38
Zinc
mg
4.48
Copper
mg
2.88
Manganese
mg
3.721
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.03
Vitamin B2 (Riboflavin)
mg
0.45
Vitamin B3 (Niacin)
mg
3.09
Vitamin B5 (Pantothenic Acid)
mg
0.795
Vitamin B6
mg
0.175
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database