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Winged Beans, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
67.19
Energy
kcal
147
Protein
g
10.62
Fat (Total)
g
5.84
Fatty Acids (Saturated)
g
0.825
Fatty Acids (Monounsaturated)
g
2.153
Fatty Acids (Polyunsaturated)
g
1.551
Cholesterol
mg
0
Carbohydrate
g
14.94
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.43
Minerals
Unit
Value per 100g
Calcium
mg
142
Iron
mg
4.33
Magnesium
mg
54
Phosphorus
mg
153
Potassium
mg
280
Sodium
mg
13
Zinc
mg
1.44
Copper
mg
0.773
Manganese
mg
1.199
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.295
Vitamin B2 (Riboflavin)
mg
0.129
Vitamin B3 (Niacin)
mg
0.83
Vitamin B5 (Pantothenic Acid)
mg
0.156
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database