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Winged Beans, Immature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
87.04
Energy
kcal
49
Protein
g
6.95
Fat (Total)
g
0.87
Fatty Acids (Saturated)
g
0.238
Fatty Acids (Monounsaturated)
g
0.25
Fatty Acids (Polyunsaturated)
g
0.186
Cholesterol
mg
0
Carbohydrate
g
4.31
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
84
Iron
mg
1.5
Magnesium
mg
34
Phosphorus
mg
37
Potassium
mg
223
Sodium
mg
4
Zinc
mg
0.39
Copper
mg
0.051
Manganese
mg
0.218
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
128
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.9
Vitamin B5 (Pantothenic Acid)
mg
0.059
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
66
Folic Acid
µg
0
Food Folate
µg
66
Folate DFE
µg
66
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database