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Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
90.11
Energy
kcal
38
Protein
g
5.31
Fat (Total)
g
0.66
Fatty Acids (Saturated)
g
0.181
Fatty Acids (Monounsaturated)
g
0.189
Fatty Acids (Polyunsaturated)
g
0.142
Cholesterol
mg
0
Carbohydrate
g
3.21
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
1.09
Magnesium
mg
30
Phosphorus
mg
25
Potassium
mg
274
Sodium
mg
4
Zinc
mg
0.28
Copper
mg
0.037
Manganese
mg
0.158
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
88
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.086
Vitamin B2 (Riboflavin)
mg
0.072
Vitamin B3 (Niacin)
mg
0.652
Vitamin B5 (Pantothenic Acid)
mg
0.041
Vitamin B6
mg
0.082
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database