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Winged Bean Tuber, Raw
Nutrients
Unit
Value per 100g
Water
g
57.4
Energy
kcal
148
Protein
g
11.6
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.222
Fatty Acids (Monounsaturated)
g
0.234
Fatty Acids (Polyunsaturated)
g
0.174
Cholesterol
mg
0
Carbohydrate
g
28.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
2
Magnesium
mg
24
Phosphorus
mg
45
Potassium
mg
586
Sodium
mg
35
Zinc
mg
1.39
Copper
mg
1.386
Manganese
mg
0.532
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.379
Vitamin B2 (Riboflavin)
mg
0.149
Vitamin B3 (Niacin)
mg
1.64
Vitamin B5 (Pantothenic Acid)
mg
0.116
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database