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Winged Bean Leaves, Raw
Nutrients
Unit
Value per 100g
Water
g
76.85
Energy
kcal
74
Protein
g
5.85
Fat (Total)
g
1.1
Fatty Acids (Saturated)
g
0.272
Fatty Acids (Monounsaturated)
g
0.285
Fatty Acids (Polyunsaturated)
g
0.213
Cholesterol
mg
0
Carbohydrate
g
14.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
224
Iron
mg
4
Magnesium
mg
8
Phosphorus
mg
63
Potassium
mg
176
Sodium
mg
9
Zinc
mg
1.28
Copper
mg
0.456
Manganese
mg
1.367
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8090
Vitamin A RAE
µg
405
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.833
Vitamin B2 (Riboflavin)
mg
0.602
Vitamin B3 (Niacin)
mg
3.472
Vitamin B5 (Pantothenic Acid)
mg
0.136
Vitamin B6
mg
0.232
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
45
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database