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Wild Rice, Raw
Nutrients
Unit
Value per 100g
Water
g
7.76
Energy
kcal
357
Protein
g
14.73
Fat (Total)
g
1.08
Fatty Acids (Saturated)
g
0.156
Fatty Acids (Monounsaturated)
g
0.159
Fatty Acids (Polyunsaturated)
g
0.676
Cholesterol
mg
0
Carbohydrate
g
74.9
Fiber (Total Dietary)
g
6.2
Sugar (Total)
g
2.5
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.96
Magnesium
mg
177
Phosphorus
mg
433
Potassium
mg
427
Sodium
mg
7
Zinc
mg
5.96
Copper
mg
0.524
Manganese
mg
1.329
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
220
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.262
Vitamin B3 (Niacin)
mg
6.733
Vitamin B5 (Pantothenic Acid)
mg
1.074
Vitamin B6
mg
0.391
Vitamin B9 (Folate) (Total)
µg
95
Folic Acid
µg
0
Food Folate
µg
95
Folate DFE
µg
95
Choline (Total)
mg
35
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.82
Vitamin K
µg
1.9
Source: USDA Food Database