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Wild Rice, Cooked
Nutrients
Unit
Value per 100g
Water
g
73.93
Energy
kcal
101
Protein
g
3.99
Fat (Total)
g
0.34
Fatty Acids (Saturated)
g
0.049
Fatty Acids (Monounsaturated)
g
0.05
Fatty Acids (Polyunsaturated)
g
0.213
Cholesterol
mg
0
Carbohydrate
g
21.34
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0.73
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.6
Magnesium
mg
32
Phosphorus
mg
82
Potassium
mg
101
Sodium
mg
3
Zinc
mg
1.34
Copper
mg
0.121
Manganese
mg
0.282
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
64
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.087
Vitamin B3 (Niacin)
mg
1.287
Vitamin B5 (Pantothenic Acid)
mg
0.154
Vitamin B6
mg
0.135
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
10.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0.5
Source: USDA Food Database