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Whipped Topping, Frozen, Low Fat
Nutrients
Unit
Value per 100g
Water
g
59.7
Energy
kcal
224
Protein
g
3
Fat (Total)
g
13.1
Fatty Acids (Saturated)
g
11.273
Fatty Acids (Monounsaturated)
g
0.838
Fatty Acids (Polyunsaturated)
g
0.269
Cholesterol
mg
2
Carbohydrate
g
23.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
23.6
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
71
Iron
mg
0.1
Magnesium
mg
7
Phosphorus
mg
74
Potassium
mg
101
Sodium
mg
72
Zinc
mg
0.1
Copper
mg
0.01
Manganese
mg
0
Selenium
µg
2.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
74
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
45
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
3.2
Source: USDA Food Database